Wednesday, March 18, 2009

A tribute to the wonderful food that is the banana

I procrastinated on my studies BUT was productive with my rooommate’s overripe bananas. I love the smell of my room right now … :)

A Health Note:
I love making desserts with bananas because I tell myself that they are healthy. :) Granted, cakes and muffins in general aren’t – BUT the banana version is still relatively healthier. Bananas are a great source of vitamin B6, vitamin C, and potassium … and a wonderful natural sweetener and flavor for baking (allows you to cut down on the fat and sugar content). Plus, they’re so versatile (banana breads, frozen bananas dipped in chocolate, banana/nutella sandwiches …) and pair so well with chocolate!

Banana chocolate chunk muffins
(adapted from Epicurious)

1 1/2 cups all purpose flour
1/3 cup sugar (1/2 of the original recipe)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

~ 2 large mashed ripe bananas - makes about 1 cup
1/3 cup butter melted (1/2 of the original recipe)
1 large egg
1/4 cup milk
3/4 cup chocolate chunks (I used bittersweet)
1 teaspoon vanilla extract

Preheat oven to 350°F. Line your muffin pan with muffin cups. Mix dry ingredients: flour, sugar, baking powder, baking soda, and salt in bowl. Mix wet ingredients: mashed bananas, egg, melted butter, vanilla extract, and milk in bowl. Stir banana mixture into dry ingredients just until blended (do not overmix). Stir in chocolate.

Divide batter among prepared muffin cups, filling each about 3/4 full. Bake muffins until tops are pale golden and tester inserted into center comes out clean, about 25 minutes.

St. Patrick's Day brain food

One of the great things about being back in school is getting into a cramped study room with good friends and having an unexpectedly good time …

Today was one of those days. Lots of papers … lots of white-board action … lots of confusion (still not sure that I get this marketable-securities accounting speak) … And … thanks to the ‘goodwill’ (forgive the bad pun; I’m in the middle of finals week) of a fabulous study mate, the perfect brain food – Sprinkles cupcakes! (One decorated in honor of St. Patrick’s Day.)

On the few occasions I do write, I usually like talking about some food experience, experiment, reading, health fact, or encounter that is new, unique, or inspiring in some way. There is none of that in this case … but somehow right at this moment as I upload the photos, I feel like today’s cupcake study break was – in the most simple and ordinary way – extra special. Nothing beats hanging out in a stuffy room with good friends to indulge in plainly decorated but oh-so-delicious cupcakes with disposable forks on makeshift plates made out of Kleenex tissues.

Ah, sometimes, I’m such the health nut ... and the presentation/design nazi … but today, the plain old chocolate cupcake with pure buttercream icing (literally chocolate-flavored butter) topped with chocolate sprinkles was the absolute perfect brain food and St. Patrick’s Day celebration.

Sprinkles Cupcakes
393 Stanford Shopping Center
Palo Alto, CA 94304
(650) 323-9300